Managing Tight Hip Flexors for Runners Runners often grapple with tight hip flexors, a condition that can lead to discomfort and hinder performance. By understanding how these muscles function and their significance in your stride, you can maintain better mobility and prevent injuries. In this guide, we’ll discuss how tight hip flexors can impact your […]
Sports Injuries Prevention and Rehab Welcome to Sport & Spine! Our dedicated team of experts are here to help athletes prevent and rehabilitate sports injuries. Whether you’re a professional or just enjoy weekend activities, we understand the importance of staying healthy and active. In this comprehensive guide, we provide valuable insights into sports injuries prevention […]
It’s spring cleaning season As spring rolls around in Central Wisconsin, it’s the perfect opportunity to freshen up our living spaces with some good ol’ spring cleaning. While some of us eagerly embrace the challenge, others may approach it with trepidation. What many may not realize is that the highest risk of injury often lurks […]
