Author Archives: jennaadmin

Essential Golf Stretches to Elevate Your Game

For golfers, maintaining flexibility and strength is key to enhancing performance on the course. Incorporating essential golf stretches into your routine not only refines your swing but also minimizes injury risks. With increased range of motion, you can achieve optimal power and precision in every shot. In this guide, we'll explore the significance of stretching [...]

Do’s & Don’ts of Spring Cleaning

There’s something about spring that makes us want to roll up our sleeves and hit reset on our spaces. Maybe it’s the longer days, the fresh air, or just the urge to shake off the winter blahs. Whatever your motivation, spring cleaning has a way of reminding us we’re not as invincible as we think… […]

From Work-Based Learning to a Future in Physical Therapy

At Sport & Spine, we’re passionate about making a difference—not only for our patients but also for the future of healthcare. One of the ways we do this is by supporting local students through programs like Work-Based Learning (WBL). Rory Salvesen, a bright and motivated Wittenberg-Birnamwood High School student, joined our team through the WBL […]

Strengthening Your Core at Home

How to Strengthen Your Core at Home and When PT Can Help Welcome to Sport & Spine! In this article, we will explore the importance of core strength and how to strengthen your core at home and when PT can help. Your core is the group of muscles that make up the center of your […]

Using Your HSA and FSA for Physical Therapy

Looking for a cost-effective way to cover your physical therapy expenses? Your Health Savings Account (HSA) or Flexible Spending Account (FSA) could be the answer. At Sport & Spine, we aim to make healthcare affordable and accessible. This guide will walk you through how to effectively use your HSA and FSA for your physical therapy […]

Sports Injuries

Sports Injuries Prevention and Rehab Welcome to Sport & Spine! Our dedicated team of experts are here to help athletes prevent and rehabilitate sports injuries. Whether you’re a professional or just enjoy weekend activities, we understand the importance of staying healthy and active. In this comprehensive guide, we provide valuable insights into sports injuries prevention […]

Healthy Work Snacks

Have you decided this is the year that you start eating healthy and taking better care of your body? If so, you are not alone, which is why the team at Sport & Spine and our partners at U.S. Physical Therapy are here to cheer you on. We know finding healthy and satisfying snacks to […]

Torn Groin: Causes, Symptoms, and Treatment

Torn Groin A torn groin, or groin strain, is a painful and often debilitating condition that can affect anyone, particularly athletes. This injury occurs when the muscles in the groin area are stretched or torn, often during sports that involve sudden movements like sprinting or jumping. If you think you might have a torn groin, [...]

Gardening Stretches From A Physical Therapist

Unearth the Joy of Gardening with Stretches from a Physical Therapist As the seasons change and the allure of nature beckons, many find solace in the tranquil pastime of gardening. However, this seemingly serene activity can also be a source of strain and discomfort. But fret not, green thumbs! We’ve compiled a guide on gardening […]

Spring Cleaning Tips

It’s spring cleaning season As spring rolls around in Central Wisconsin, it’s the perfect opportunity to freshen up our living spaces with some good ol’ spring cleaning. While some of us eagerly embrace the challenge, others may approach it with trepidation. What many may not realize is that the highest risk of injury often lurks […]