It’s spring cleaning season As spring rolls around in Central Wisconsin, it’s the perfect opportunity to freshen up our living spaces with some good ol’ spring cleaning. While some of us eagerly embrace the challenge, others may approach it with trepidation. What many may not realize is that the highest risk of injury often lurks […]
Ready to get the most out of your physical therapy sessions? Whether you’re just beginning your physical therapy journey or have been diligently attending sessions for a while, there are ways to amplify the benefits of each session with your physical therapist for longevity. At Sport & Spine, we recognize the importance of optimizing your […]
Ever wonder why fall prevention is such a big deal? Fall prevention becomes increasingly crucial as we age, especially for those 65 and above. According to the CDC, an alarming average of 36 million falls occur each year among this age group, affecting a staggering 1 in 4 people. To ensure the well-being of both [...]
How to Avoid a Pickleball Injury Do you love the sport of Pickleball? It’s quickly gaining popularity in our area, so we asked our DPT, Luke in Wittenberg, for tips to avoid injury. Click here to watch Luke go through a proper stretch for pickleball. Warm-ups Warm-ups are an essential part of any physical activity, [...]
Proper Pickleball Gear Proper gear is key to a great Pickleball game. We discussed in our first blog why pickleball is gaining popularity so quickly, but what should you wear? Proper gear is essential for a great pickleball game. The right gear can help you play at your best, stay comfortable and safe, and follow [...]
Tips For Gardening As we get closer to spring, many people start to think about their gardens and what seeds they're going to plant for the coming season. Gardening can be hard on the body and lead to back, neck, knee, and hip pain. To help you prepare for your gardening endeavors, here are [...]
What is hip pain? Hip pain can be caused by a variety of factors, ranging from injuries and overuse to medical conditions such as arthritis or hip dysplasia. Here are some common causes and potential solutions for hip pain: 1. Arthritis: Arthritis is a common cause of hip pain, particularly osteoarthritis. Treatment options may include […]
