How to Avoid a Pickleball Injury Do you love the sport of Pickleball? It’s quickly gaining popularity in our area, so we asked our DPT, Luke in Wittenberg, for tips to avoid injury. Click here to watch Luke go through a proper stretch for pickleball. Warm-ups Warm-ups are an essential part of any physical activity, [...]
Proper Pickleball Gear Proper gear is key to a great Pickleball game. We discussed in our first blog why pickleball is gaining popularity so quickly, but what should you wear? Proper gear is essential for a great pickleball game. The right gear can help you play at your best, stay comfortable and safe, and follow [...]
What is Pickleball and why is it so popular? What is Pickleball? Photo by VOSStudios Pickleball is a paddle sport that combines elements of tennis, badminton, and ping pong. It is played on a smaller court than tennis, with a solid paddle made of wood or plastic or higher quality composite materials and a plastic [...]
