Tag Archives: warm-up exercises

Physical Therapy in Sport

| August 28, 2023
The new school year is here! Athletes are starting back up for the school season. Injuries can occur due to overtraining after the summer relaxation period or through an accident while playing the sport. Physical Therapy services are here to prevent injuries or to get you back to playing your sport again after the injury.  [...]

How to avoid a Pickleball Injury

| July 6, 2023
How to Avoid a Pickleball Injury Do you love the sport of Pickleball? It’s quickly gaining popularity in our area, so we asked our DPT, Luke in Wittenberg, for tips to avoid injury. Click here to watch Luke go through a proper stretch for pickleball. Warm-ups Warm-ups are an essential part of any physical activity, [...]