Tag Archives: wittenberg

Strengthening Your Core at Home

| November 12, 2024

How to Strengthen Your Core at Home and When PT Can Help Welcome to Sport & Spine! In this article, we will explore the importance of core strength and how to strengthen your core at home and when PT can help. Your core is the group of muscles that make up the center of your […]

Healthy Work Snacks

| June 25, 2024

Have you decided this is the year that you start eating healthy and taking better care of your body? If so, you are not alone, which is why the team at Sport & Spine and our partners at U.S. Physical Therapy are here to cheer you on. We know finding healthy and satisfying snacks to […]

Torn Groin: Causes, Symptoms, and Treatment

| June 17, 2024
Torn Groin A torn groin, or groin strain, is a painful and often debilitating condition that can affect anyone, particularly athletes. This injury occurs when the muscles in the groin area are stretched or torn, often during sports that involve sudden movements like sprinting or jumping. If you think you might have a torn groin, [...]