What Happens When You Throw Your Back Out? Throwing out your back can be sudden and painful, leaving you unsure of what just happened. At Sport & Spine Physical Therapy, we know how confusing this can be. This guide is here to help you understand what it feels like, recognize the symptoms, and learn what […]
Managing Tight Hip Flexors for Runners Runners often grapple with tight hip flexors, a condition that can lead to discomfort and hinder performance. By understanding how these muscles function and their significance in your stride, you can maintain better mobility and prevent injuries. In this guide, we’ll discuss how tight hip flexors can impact your […]
There’s something about spring that makes us want to roll up our sleeves and hit reset on our spaces. Maybe it’s the longer days, the fresh air, or just the urge to shake off the winter blahs. Whatever your motivation, spring cleaning has a way of reminding us we’re not as invincible as we think… […]
At Sport & Spine, we’re passionate about making a difference—not only for our patients but also for the future of healthcare. One of the ways we do this is by supporting local students through programs like Work-Based Learning (WBL). Rory Salvesen, a bright and motivated Wittenberg-Birnamwood High School student, joined our team through the WBL […]
How to Strengthen Your Core at Home and When PT Can Help Welcome to Sport & Spine! In this article, we will explore the importance of core strength and how to strengthen your core at home and when PT can help. Your core is the group of muscles that make up the center of your […]
Looking for a cost-effective way to cover your physical therapy expenses? Your Health Savings Account (HSA) or Flexible Spending Account (FSA) could be the answer. At Sport & Spine, we aim to make healthcare affordable and accessible. This guide will walk you through how to effectively use your HSA and FSA for your physical therapy […]
Sports Injuries Prevention and Rehab Welcome to Sport & Spine! Our dedicated team of experts are here to help athletes prevent and rehabilitate sports injuries. Whether you’re a professional or just enjoy weekend activities, we understand the importance of staying healthy and active. In this comprehensive guide, we provide valuable insights into sports injuries prevention […]
Have you decided this is the year that you start eating healthy and taking better care of your body? If so, you are not alone, which is why the team at Sport & Spine and our partners at U.S. Physical Therapy are here to cheer you on. We know finding healthy and satisfying snacks to […]
