Author Archives: jennaadmin

Tips For Gardening

| April 4, 2023
Tips For Gardening   As we get closer to spring, many people start to think about their gardens and what seeds they're going to plant for the coming season. Gardening can be hard on the body and lead to back, neck, knee, and hip pain. To help you prepare for your gardening endeavors, here are [...]

Why is Pickleball so Popular?!

| March 17, 2023
What is Pickleball and why is it so popular? What is Pickleball? Photo by VOSStudios Pickleball is a paddle sport that combines elements of tennis, badminton, and ping pong.  It is played on a smaller court than tennis, with a solid paddle made of wood or plastic or higher quality composite materials and a plastic  [...]

The Importance of Proper Posture

| March 6, 2023
Is your back sore after a long day of work? Do you get neck pain after sitting in the car for a long time? It may be your posture. Poor posture can lead to a variety of symptoms and pain in your back and neck. With the increased use of phones and computers in recent [...]

Hip Pain: Causes, Symptoms & Treatment

| February 23, 2023

What is hip pain? Hip pain can be caused by a variety of factors, ranging from injuries and overuse to medical conditions such as arthritis or hip dysplasia. Here are some common causes and potential solutions for hip pain: 1. Arthritis: Arthritis is a common cause of hip pain, particularly osteoarthritis. Treatment options may include […]

Why You Should Care About Your Pelvic Floor

| September 14, 2022
The pelvic floor is the band of muscles that make up the hammock that supports all your abdominal organs. When your pelvic floor is healthy, it helps support and lifts your abdominal and pelvic organs. The pelvic floor needs to be flexible to allow things to pass through it, but also be strong enough to [...]