Tag Archives: wausau

Spring Cleaning Tips

It’s spring cleaning season As spring rolls around in Central Wisconsin, it’s the perfect opportunity to freshen up our living spaces with some good ol’ spring cleaning. While some of us eagerly embrace the challenge, others may approach it with trepidation. What many may not realize is that the highest risk of injury often lurks […]

Meet Kris Bundy, Medical Receptionist!

Name: Kris Bundy Clinic Location: Wittenberg, Wisconsin Title: Medical Receptionist Kris is the smiling face that greets you when you first walk in the doors of Sport & Spine in Wittenberg, WI. Raised in the Home of the Hodag. Rhinelander, WI, Kris is a transplant to the Hatley area. While a patient of Sport Spine, Kris […]

Meet Dr. Luke Wirkus, DTP!

Name: Dr. Luke Wirkus Clinic Location: Wittenberg, Wisconsin Title: Partner/Director of Sport & Spine What do you like most about working in Physical Therapy?:   “Seeing the success of our patients”  JB: Luke, thank you for chatting with me! I’m excited to learn more about you and your community! First off, where are you from? Luke: […]

Meet Diane Fortek, PTA!

Name: Diane Fortek Clinic Location: Wittenberg, Wisconsin Title: Physical Therapy Assistant What is your favorite quote or saying?:   “If you’re the smartest person in the room, you’re in the wrong room.”    JB: Welcome to the Sport & Spine team, and thank you for taking the time for this interview so our followers and patients can get […]

Fall Prevention Tips

Ever wonder why fall prevention is such a big deal? Fall prevention becomes increasingly crucial as we age, especially for those 65 and above.  According to the CDC, an alarming average of 36 million falls occur each year among this age group, affecting a staggering 1 in 4 people. To ensure the well-being of both [...]

Physical Therapy in Sport

The new school year is here! Athletes are starting back up for the school season. Injuries can occur due to overtraining after the summer relaxation period or through an accident while playing the sport. Physical Therapy services are here to prevent injuries or to get you back to playing your sport again after the injury.  [...]

How to avoid a Pickleball Injury

How to Avoid a Pickleball Injury Do you love the sport of Pickleball? It’s quickly gaining popularity in our area, so we asked our DPT, Luke in Wittenberg, for tips to avoid injury. Click here to watch Luke go through a proper stretch for pickleball. Warm-ups Warm-ups are an essential part of any physical activity, [...]

Why is Pickleball so Popular?!

What is Pickleball and why is it so popular? What is Pickleball? Photo by VOSStudios Pickleball is a paddle sport that combines elements of tennis, badminton, and ping pong.  It is played on a smaller court than tennis, with a solid paddle made of wood or plastic or higher quality composite materials and a plastic  [...]