Are you looking for ways to reduce your stress?
As the holiday season rapidly approaches, stress levels tend to soar. Striving for perfection in holiday gatherings, choosing the right gifts for loved ones, and juggling multiple festive events can be overwhelming. If you have kids, the stress levels multiply. Fortunately, Sport & Spine is here to offer you six simple ways to alleviate that holiday stress.
6 Ways to Overcome Stress
1. Exercise
Exercise is great for so many reasons. You already know it’s good for you, but did you know that it also helps reduce stress? Exercise causes your body to release endorphins, helps clear the mind, and can improve the quality of your sleep.
2. Promote Sleep
Stress can not only cause you to lose sleep, but lack of sleep is a key cause of stress! This cycle causes the body to get out of whack and only gets worse with time. Reduce your afternoon caffeine intake, spend time each day exercising, and try turning the TV off early. Instead of watching the news or binge-watching a new show, read a book.
3. Take Deep Breaths
“Take a deep breath” is not a cliché. For an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs as they expand fully in your chest. Deep breathing oxygenates your blood, helps center your body, and clears your mind, while shallow breathing may cause stress.
4. Eat Right
Eating healthy foods is a great way to get rid of stress. Avoid sugary, fatty snack foods as a pick-me-up. Fruits and vegetables are always a good option. Fish with high levels of omega-3 fatty acids have also been known to reduce the symptoms of stress.
5. Spend Quality Time with a Family Member or Friend
Combat stress by calling or texting a friend or family member. Put some time aside to grab a coffee or to talk. Having a scheduled time with someone can give you something fun to look forward to.
6. Listen to Music
When you feel overwhelmed, take a break and listen to relaxing classical or meditative music. Playing calm music has a positive effect on the brain and body. It can lower blood pressure and reduce cortisol, a hormone linked to stress.
What Does Self-Care Look Like To You
While not every solution is one-size-fits-all, finding the right stress relief or self-care routine is invaluable. If you’re in need of assistance with an exercise program or are grappling with discomfort, click here to schedule an appointment at Sport & Spine. Your well-being is worth the investment, so let us help you kickstart your journey to feeling your best for the upcoming holiday season.
