Tag Archives: Wittenberg Physical Therapy

Fall Prevention Tips

| November 16, 2023
Ever wonder why fall prevention is such a big deal? Fall prevention becomes increasingly crucial as we age, especially for those 65 and above.  According to the CDC, an alarming average of 36 million falls occur each year among this age group, affecting a staggering 1 in 4 people. To ensure the well-being of both [...]

6 Easy Ways To Reduce Stress

| October 18, 2023
Are you looking for ways to reduce your stress? As the holiday season rapidly approaches, stress levels tend to soar. Striving for perfection in holiday gatherings, choosing the right gifts for loved ones, and juggling multiple festive events can be overwhelming. If you have kids, the stress levels multiply. Fortunately, Sport & Spine is here [...]